WOD: 10-13-12

Versus WOD: 1 min on / 1 min off of:

30 Toes to Bar
30 Kettlebell Swings (24/16)
30 Box Jumps (24/20)
30 Push Press (95/65)
30 Burpees
30 Back Squats (95/65)

One person goes for one minute and then rest a minute.  While person 1 rests, person 2 is doing work.  Each person is racing one another to get through this as quickly as possible.  Winner is the person who finishes quicker.


The idea in this workout is that you will basically watch your opponent crush his/her workout while you wait helplessly.  That feeling of fear and concern that he/she may be doing too much work will quickly settle in about half way through the minute.  By the time sixty seconds lapse, you will be ready to curse his /her name.  As soon as the minute is over, you will have to stop pulling your own hair out in order to give your opponent the one human feeling that makes everything seem okay:  sheer and unfiltered panic.  I may be wrong with my facts on that last sentence, but we are going with it…it’s the weekend.  The magical land that fall between having done something and not having to do anything.  All of a sudden(which is a weird saying) this whole paragraph seems like it took a wrong turn to nonsenseland, which by the way is awesome.  See! I did it again.  Anyway, here is a picture that will hopefully make you forget this whole thing happened…

Happy Saturday folks,



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